- Start an exercise program
- Join a team, club, or class
- Play golf, tennis, or swim
- Start hiking, climbing, or biking
- Run or jog; 5k, 10k, marathon
- Play basketball, soccer, or softball
- Look fabulous in that swimsuit
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- Yoga or meditation
- Surfing, scuba, or snorkeling
- Judo, Taekwondo, or Tai Chi
- Pilates or a dance workout
- Rock climbing or mountain biking
- Kayaking, canoeing, or rafting
- Skiing or snowboarding
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- Lose some weight
- Quit smoking
- Reduce or eliminate alcohol
- Reduce caffeine intake
- Stop late-night or comfort eating
- Reduce fast, fried, or fatty foods
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